Body Bliss 360 Intensive

Shift your body with your mind in 12 weeks!!

Enroll by 10/8/2022!

SHIFT YOUR BODY WITH LOVE!!

Take a Journey into Your Mind/Body Connection that will Shift the Shape of Your Body in Just 90 Days!

Take a moment and reflect on the following question: How do you THINK & FEEL about yourself?

Did You know the body houses an indwelling intelligence that can be accessed to regenerate and restore any imbalance!


Hi! My name is Tomica Thomas, I am a certified Integrative Nutrition Health Coach and a science of self practitioner! Also meet Adina Gittens-Smith, she is a Belly Dancer and Feminine Power Coach here at PSAL.MS. We are excited to work with you and the total transformation of your body!

The Body Bliss Intensive offers YOU the opportunity to heighten your relationship with your body. We are here to help remind you of your powerful abilities to transform in this 90 Day Intensive.

Body Bliss isn't a diet or fad or trendy program, It's a 9-Step program that can be repeated over and over again to achieve lasting results. The sacred Body Bliss community provides an incubator to dig into the outdated beliefs and obstacles that are holding you back from creating the body you desire.

This course is for you if...

- Desire to discover how to heal your from the inside, out!

- You've tried diet and exercise with little results!

- You are ready to have a deeper relationship and connection to your body!

- Want to become skilled in the metaphysics of body transformation!

- Are tired of the one size fits all approach to health!

- Long to increase self love and peace within!

The next 90 Day Body Bliss Intensive begins on Sunday October 2, 2022!

Enrollment closes on Saturday, October 8, 2022!

First: You will enter this program and be admitted to our secret, private group on Facebook.

Second: You will fill out the Entrance Form so we can get to know you!

Third: You will be admitted to the Body Bliss Library Here At PSAL.MS for 24/7 Access to Course Content!

Fourth: You will begin learn the 9 steps to transform by taking the following path at a guided pace:

๐ŸŒบ Make Peace with Your Body - Zero Out to Begin Anew

๐ŸŒบ Cultivate the Wisdom to Set Your Body Bliss Objectives

๐ŸŒบ Devote to Your Body Objectives - meditation and dreaming practice.

๐ŸŒบ Clearing of All Obstacles to Your Body Objectives - meditation and releasing of stories that shape the body.

๐ŸŒบ Spark the Magnetism of Your Body Objectives of your new body format and frequency.

๐ŸŒบ Intuit the Vision to Achieve Your Body Objectives - Your New Body Plan and Self-Love Regimen

๐ŸŒบ Organize and Focus of Your Plan of Action - Enactment and realization of your new body!

๐ŸŒบ Integration of All Your Power to Transform - Celebration and Bragging Around Your Successes!

The Entire process will be extremely guided and focused. You will receive:

- Regular Email Updates

- Weekly Live Instructional Classes

- Regular Group Check-Ins and Support Circles

- Monthly New/Full Moon Rituals

- Weekly Guided Meditations and Trance Work

- Regular Virtual Walking and Belly Dance Movement Space

- A FREE BONUS Body Bliss Intensive Workbook PDF

- Access to health & wellness core competences in the areas of nutrition, natural healing, meditations, rituals, altar work, mental/emotional health, fitness/movement practices, and more.

- Live meet-ups and retreats in partnership with Blue Butterfly Effect Initiation throughout the year

- Access to amazing PSALMS certified coaches for one on one support at an additional investment.

Intensive Focus for 2022/2023 Solar Year:

- Mind/Emotional Intensive Begins October 2, 2023

- Internal Health Intensive Begins January 1, 2023

- Physical Well Being Intensive Begins April 2, 2023

- Womb/Prostate Healing Intensive Begins July 2, 2023

Don't miss the enrollment period!! The next 90 Day Body Bliss Intensive begins on Sunday October 2, 2022!

Remember, enrollment closes on Saturday, October 8, 2022!



Get started now!



There is no other program like this in the world!!

The next 90 Day Body Bliss Intensive begins on Sunday October 2, 2022!

Enrollment closes on Saturday, October 8, 2022!

Join the Body Bliss - Body Magic Tribe TODAY to begin peeling back the layers of your inner world to bring forth the body of your dreams!!

- Manifesting a new relationship with your mind and body in 12 weeks flat.

- Making peace with your Body Temple.

- Discovering Mind/Body Magic that shifts your inner & outer glow, effortlessly.

- Creating Body Devotion by investing the time and attention to "getting to know you".

- Bio-Individuality support - tools and tips customized to your personal needs/desires.

- Learning how to manifest and sustain your body goals with lifetime tools to support you.

- Cultivating a deeper connection to your Life Force - Personal Power.

- Uprooting the intergenerational or childhood trauma that is distorting your body shape and size.

- Becoming the person you truly desire to BE!!

- Access to a host of exercises, challenges, and goodies to assist in integrating all the new concepts you learn.

MEMBER PERKS - LIVE Meetups & Retreats Info:

Join us on the Blissful Butterfly Summer Tour in a city near you!

๐ŸŒบ May 5-7 Ft. Lauderdale, Florida
๐ŸŒบ June 16-18 Chicago, Illinois
๐ŸŒบ July 14-16 Los Angeles, California
๐ŸŒบ August 18-20 DMV area
Members of Body Bliss are also invited to the Blue Butterfly Effect Retreats in Houston, Texas!
๐ŸŒบ March 17-20
๐ŸŒบ September 15-18

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Your Instructor


Tomica Thomas
Tomica Thomas

In Jan. 2005, Tomica Thomas embarked upon a weight loss journey to restore her health. This goal resulted in a powerful, life-changing experience that she passionately wanted to share with the world. Her curious nature has resulted in her possessing an array of knowledge and wisdom in the areas of mind/body connection, body science, natural healing, spirituality health/wellness, nutrition, and more. Tomica has been sharing the power of human transformation with others for over 15 years and spent a third of that time working with one of the top supplement companies in the nation. She is an Integrative Nutrition Health Coach, Feminine Power Coach, Spiritual Guide, Mother, & Intuitive Dancer and Free Spirit. Many of her clients have experienced transformation through a deeper awareness of their individual needs/desires and a stronger mind/body connection. Progressive Love Academy has been her spiritual home for over 4 years. The experiences and relationships developed within the Harvard of Self Development has changed her life and placed her here to support you!!


Your Bliss Guides

Adina Gittens-Smith - Co-Facilitator

Adina Adito Lallah means Adorned Great Goddess Daughter of Joy. Adina has always LOVED dance! She performed her first public solo at eight years old! In 2004, Over the years she has studied various dance arts with some of the greats in the culture such as Ballet with Fabian Barns, Dunham Technique with Dr. Sherrill Berryman-Johnson, Afro-Cuban with Angela Ingram, and traditional diaspora dance with Donna Mejia. Adina was introduced to the sacred art of Bellydance at MamaSita Dance Wellness Studio. She fully embraced the joy, passion, technique, acceptance, and feminine power of Afro Caribbean Fusion Bellydance. She received her certificate of Bellydance Instruction in 2014. Currently, she enjoys teaching the divine womanly art of Bellydance in weekly classes and melding her many dance practices together with her sisters in dance. When not working on real estate or world peace, you can find Adina with her family playing in the garden or with her cat, curating a new music playlist, traveling, or in the dance studioโ€ฆdancing her heart out.


Sarah Channer-Smithson

Sarah Channer-Smithson is an PLA 3-Way Mirror Coach, Intuitive Movement Coach, an artist, a herbal consultant, spiritual guide, and a creative spirit. She graduated from the Food and Nutrition Management program in 2015 and has a background in Food Service. Sarah has a vast amount of knowledge on spirituality, nutrition, health & wellness and has healed herself from the pain caused by accidents by using herbs. She allows her intuition, claircognizance, and clairaudience to guide her in her businesses and services to others. She enjoys expression though The Arts, being in nature, and meditating. She believes life is a journey back to Self and it has been a great journey indeed.



Frequently Asked Questions


When does the course start and finish?
The course is a 12 week group intensive online course. You may enroll for as many intensives as you like. You must commit to one 12 week process.
How long do I have access to the course?
After enrolling, you have unlimited access to this course as long as you are enrolled - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
May I enroll in this course at anytime?
There is an enrollment period prior to each 12 week intensive. The program closes to new members after week 1.
Are there any additional purchases or materials required for this course?
Yes, I Create My Life book or journal (additional cost), internet, valid contact information, and a Facebook profile are a few of the required tools/materials for this course.

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