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BodyBliss 360
Body Bliss Sneak Peek | Free Info Session Recordings
Three Tips: How To Shift Body With The Mind - 2021 Free Session (47:38)
4 Ways to Shine from Within - Feminine Body Powers - 2021 Free Session (48:13)
Going in Deep - 3 Tips on How to Shift Your Mind - 2021 Free Session (51:31)
3 Steps to a Tight & Juicy Yoni in Menopause! -FREE Info Session (33:14)
Dark Night of the Soul Series - Free 3-Day Virtual Event (205:57)
Welcome to BodyBliss 90 Day Intensive - Get Started Here!!
Welcome & Intake Form - STEP 1 - START HERE
What You Need | Preparation List - STEP 2
How to Join the BodyBliss Online Community - STEP 3
Learn the PL Tenants
Anatomy of Bagua Astrology (101:52)
New Member Class - View Before Beginning Course- Step 5 (84:25)
BB365 Member Experience Tutorial - STEP 4 (53:00)
Phase Dates | 2021-2022 Calendar
Body Bliss Coaching Sessions - Get Support Today!
BodyBliss Tools & Resources
BodyBliss Weekly Class Schedule
BodyBliss 90 Day Intensive Workbook PDF
BodyBliss Covenant & Intentions
Intro Session - 1st 90-Day Intensive 2022-2023 (21:55)
Class Schedule - 2nd 90-Day Intensive 2022-2023
Jan-March 2023 90 Day Intensive
Week 1 - Intro Session to Jan-March 2023 Intensive (47:25)
Week 2 - Setting Your Body Objectives - Love is Medicine Class (21:04)
Week 4 Clearing the Root Cause - Vagus Nerve Exercises Class Jan. 24, 2023 (67:45)
Week 5 - Gathering New Energy Review + Color Therapy (56:41)
Week 6 - Group Support Circle (101:38)
Week 7 - Intuiting Your Unique Steps Review + Bagua Body Exploration (56:37)
Week 8 - Group Support Circle (83:46)
Week 9 - Implementing Your Unique Step Review + Food as Medicine Class (55:39)
Week 10 - Charka Activation + Charka Movement (51:24)
Week 11 -- Sound Healing + Movement with Adina (57:57)
Week 12 - Chanting Ritual + Support Session (55:33)
Step 1 - Making Peace with Your Body - Zoning Out
Power of Peace Intro Video | Welcome to 2021-2022 Solar Year! (4:58)
Body Peace Phase Class 2020 - Peacekeeper (58:01)
Peace Pause - Re-center & Rest Class (86:58)
Making Peace with the Body Class (82:27)
Step 1 Invocation Items
Step 1 Metaphysical Correspondences
Making Peace with Your Body - Text
Understanding Our Capabilities - Text
Zazen Breathing Meditation - Audio
I Love My Body Meditation - Abraham Hicks
Healthy Weight Hypnosis | Sleep Audio
I AM Meditation
THE VOLUPTUOUS GODDESS (SUBLIMINAL MEDITATION)
Step 9 -Celebrate Yourself
Step 9 Celebrate Yourself Class (77:58)
Step 9 Metaphysics
Step 9 Altar items & Mantra
Step 9 Homework & Additional Assignments
Step 9 Movement Session w/Adina
Power of Integration Intro Session (34:55)
Power of Integration Phase Schedule
Power of Integration - Negotiator Class (43:03)
Group Support Session (55:05)
Negotiator Meditation - Communication Mastery (14:12)
Step 9 Movement Session 2021 (61:07)
Negotiator Group Meditation with Monique Ruffin (34:54)
Integrative Teaching - The Actualized Woman - Audio
Integrative Teaching - I Create My Life Audio Lecture
I AM Meditation
Confidence NOW Meditation
Orgasmic Chakra Cleanse
Group Coaching Session (90:04)
Phase Review - Complete By End of Phase
Body Integration Phase Schedule
Body Integration Altar Items List & Set Up Video (7:35)
Blissful Year End Celebration
Winter Solstice Cleanse 2022 (63:16)
Mental/Emotional Brag Session - Completion of 1st 90 Intensive (55:15)
Step 8 - Doing Your Unique Plan - Take Action
Step 8 Doing Your Unique Step - Taking Action Class (59:14)
Full Moon Ceremony & Sacred Body Support Circle (140:55)
Step 8 Tenets and Correspondences
Step 8 Invocation Items & Mantra
Follow Your Unique Path - Step 8 Phase Homework
Breathing Techniques
Directing Your Sexual Life Force
Step 8 Movement Session w/Adina (58:46)
Step 7 Movement Session 2021 (66:42)
Being with Your Process Class with Tomica (70:20)
Doing Phase Motivational with Rakhem Seku - Original SMS Teaching (9:04)
Summer Solstice Ritual - SMS Meditation with Kenya K. Stevens (59:20)
Power of Focus Intro Session (35:06)
Power of Focus - Solider Class (27:23)
Power of Focus Phase Schedule
Body Focus Power Class 2021 (84:04)
Guided Meditation Session w/Tomica (20:59)
Body Focus - Solider Meditation 2021 (20:21)
Group Support Session (53:41)
Blissful Celebration with Tomica (54:17)
Body Focus - Solider Altar Items & Set Up Video
Group Coaching Session (126:28)
Body Focus Phase Review
Body Focus Phase Schedule
Blissful Celebration with Adina (66:59)
Step 7 - Prepare to Implement Your Unique Step
Step 7 Implementing Your Unique Steps Class (55:57)
Step 7 Metaphysics
Step 7 Invocation Items and Mantra (4:46)
Step 7 Homework Assignment
Step 7 Movement Session with Adina (49:11)
Step 7 Movement Session with Adina 2021 (53:03)
SMS Leading Audio Meditation - Know-How Download with Kali Ashura
SMS Leader Guided Meditation with Kenya K. Stevens (53:09)
Good Sex + Body Goals Audio Lecture - 9 Body Bliss Tips
The Circle of Life Exercise
Power of Organization Phase Schedule
Power of Organization Intro Session (44:10)
Power of Organization Leader Class with Tomica (40:26)
Leader Group Meditation with Tomica (37:55)
Group Meditation with Tomica 2021 (22:07)
Group Coaching Session with Tomica (56:27)
Body Planning Class with Tomica (54:23)
Blissful Celebration with Adina 6/20 @ 8pm
Body Organization Power Class (71:35)
Group Coaching Session with Tomica Thomas (85:34)
Blissful Celebration with Adina Gittens-Smith (89:53)
Body Organization Phase Schedule
Leader Altar Items & Set Up Video (4:46)
Step 6 - Intuiting Your Unique Step
Step 6 Intuiting Your Unique Steps Class (56:14)
Step 6 Metaphysics
Step 6 Invocation Items & Mantra
Step 6 Homework Assignment (1:44)
Double Helix Meditation - Audio
Step 6 Movement Session with Adina - 2021 (63:15)
Step 6 Movement Session with Adina (48:50)
Alternate Nostril Breathing Practice
SMS Visionary Meditation - Get Your Strategy! (33:15)
Confidence Now Meditation - Audio
Power of Vision Intro Session (49:15)
Power of Vision - Visionary Class (25:40)
Visionary Group Meditation with Tomica (28:41)
Visionary Group Coaching Session with Tomica (76:37)
Queenly Vision - BB365 Supplemental Class (34:33)
Blissful Celebration with Adina 5/3 @ 9pm Eastern (70:09)
Power of Vision - Visionary Phase Schedule
Body Strategy Phase Schedule
Body Strategy Power - Visionary Class 2021 (80:45)
Body Strategy - Visionary Altar Items & Set Up (19:25)
Power of Vision 2021 - Visionary Meditation w/Tomica (14:32)
Body Strategy Group Coaching Session (112:43)
Body Strategy Phase Review
Body Strategy Close-Out Session (70:08)
Step 5 - Gathering New Energy
Step 5 Class - Embracing the New You - Gathering New Energy (64:33)
Step 5 Metaphysics
Step 5 Invocation Items & Mantra Audio
HADO Water Homework Assignment (4:40)
HEDO Water - Dr. Emoto Documentary
Lover Movement Session with Adina (55:28)
Afro Cuban Fusion Lover Movement Session with Adina (50:06)
Lover Sensual Flow Practice (20:53)
Acting As If Meditation with Kenya (44:49)
Lover Meditation - FEELING Your Body Goals (30:31)
Confidence Now Meditation
Two Great Power of Magnetism Videos!!
Yoni Egg Healing Practice Class (86:41)
Power of Magnetism - Lover Phase Calendar
Body Magnetism - Lover Altar Items & Set Up
Power of Magnetism Intro Session (70:14)
Power of Magnetism - Lover Class (80:29)
Group Coaching Session with Tomica (91:13)
Love Avoidance, Love Addiction, Love Apathy (76:34)
Blissful Celebration with Adina 3/18 @ 9pm Eastern
Body Magnetism Group Coaching Session - Acting As If Circle (98:50)
Body Magnetism Phase Review - Due by 3/19
Body Magnetism Power - Lover Class 2/10/2021 9pm Eastern (52:05)
Body Magnetism Close Out Session (68:29)
Step 4 - Clearing the Root Cause
Step 4 - Clearing the Root Cause Class (55:54)
Step 4 Metaphysics
Step 4 Invocation Items & Mantra Audio
The RootWork Sheet - Clearing Homework Assignment Part 1
BodyBliss Clearing Meditation - RootWork Meditation Part 2
Root Clearing Journaling Meditation - Homework Assignment Part 3
Step 4 Movement Session with Adina (61:21)
Step 4 Movement Session 2 (61:46)
Clearing the Root - Conservationist Meditation with Kenya K. Stevens (40:44)
Power of Clearing - Conservationist Phase Calendar
Body Clearing Phase Calendar
Power of Clearing Intro Session (43:39)
Power of Clearing - Conservationist Class (34:27)
Conservationist Group Meditation - Release Pain to Receive Power (30:47)
Conservationist Group Coaching Session
Blissful Celebration with Adina - Conservationist Phase (48:26)
Consevationist Group Meditation - Evoking Regeneration (30:32)
Intro to Conservationist Phase - SMS Lecture (57:20)
Clearing - Meet Your Inner Conservationist Cauldron Ritual (23:12)
Transformation the Body Bliss Way - 9 Tips
5 Stages of Radical Forgiveness - Text
Women Moving Beyond Sexual Shame Lecture
Power of Clearing - Conservationist Altar Items & Set Up (21:13)
Body Clearing Power - Conservationist Class (54:40)
Body Clearing Burning Ritual 2021 (20:46)
Body Clearing Group Coaching Session (102:02)
Body Clearing - Conservationist Assessment
Body Clearing Close-Out Session
Step 3 - Program the Subconscious Mind - Plant Your Objectives
Step 3 Programming the Subconscious Mind Class (65:58)
Step 3 Metaphysics
Step 3 Invocation Items & Mantra Audio
PLANTING - DEVOTEE MEDITATION - Video Mandatory (30:20)
Step 3 Devotee Meditation (35:48)
Step 3 Meditation - Plant Your Goals - Video 2020 (32:48)
Step 3 Devotee Downloadable Meditation
Step 3 - Devotee Bath Ritual - Planting Bath - Video (4:09)
Step 3 Journal Exercise - Personal Narrative Commitment Practice
Step 3 Movement Session with Adina (36:33)
Step 3 Devotee Movement Session with Adina (55:05)
Power of Devotion - DEVOTEE Phase Schedule
Power of Devotion Intro Session (37:19)
Power of Devotion - Devotee Class (74:47)
Body Devotion Power - Devotee Class 2020 (55:36)
Group Coaching Session (108:12)
Blissful Celebration - Devotee Close Out Session (98:26)
Body Devotion Group Coaching Session (60:00)
Body Devotion - Devotee Phase Assessment
Devotee/Planting SMS Processes & Protocols - Video (33:42)
Body Devotion - Devotee Close Out Session (62:32)
Step 2 - Setting Your Objectives - Plan for Success
Step 2 - Setting Your Objectives Class (64:02)
Step 2 Metaphysical & Correspondences
Step 2 Invocation Items
Step 2 Homework Assignment - Objective Setting
BODY OBJECTIVES - Example of How to Write Your Goals - Format
Step 2 Monk Movement Session 1 (61:49)
Step 2 Monk Movement Session 2 (61:46)
Step 2 Meditation - Intuiting Your Objectives 2021 (24:38)
Step 2 Meditation - Monk - Intuiting Your Objectives 2020 (28:18)
The Womanly Art of Bellydance with Adina Gittens-Smith
Additional Meditations - General Monk Guided Meditations
Body Wisdom BONUS Meditation 2020 - Monk to Devotee Transition (24:21)
Power of Wisdom Phase Schedule of Events
Power of Wisdom Intro Session (44:45)
Power of Wisdom Class - MONK (65:42)
Body Wisdom Phase Class 2020 - MONK (75:36)
Body Wisdom Phase Altar - Monk (14:28)
Body Wisdom - Monk 6 Blissful Show & Tell Homework Assignments
Monk New Moon Celebration - Close Out Session (51:02)
How to the Anatomy of Bagua Astrology Chart - Monk - Group Coaching Session (101:52)
Group Coaching Session (74:05)
Body Wisdom Monk Close Out Session (49:53)
MONK PROCESSES & PROTOCOLS - Sun Cycle Teaching - Video Lecture (Reference Material) (24:20)
Body Wisdom Phase - Monk Assessment
WHY THE NEW YEAR STARTS AT THE VERNAL EQUINOX? - Video, Audio, Diagrams (32:39)
New Lecture
Blissful Sacred Wombman Initiation April 2nd-July 2nd
Blissful Sacred Wombman Pledge
Our Guardian for this Journey - Goddess Nut
BSWI - Week One - Opening Womb Wisdom Class (111:33)
BSWI - Week 2 - Sacred Womb Class (131:20)
BSWI - Week 3 - Womb Care Class (125:37)
BSWI - Week 4 - Sacred Sound Class (129:03)
BSWI - Week 5 - Sacred Foods Class (130:33)
BSWI - Week 6 - Sacred Movement Class (129:07)
BSWI - Week 7 - Sacred Beauty Class (150:11)
BSWI - Week 8 - Sacred Space Class (123:34)
BSWI - Week 9 - Sacred Relationship Class (136:07)
BSWI - Week 10 - Sacred Union Class (165:23)
BSWI - Week 11 - Sacred Lotus Class (127:21)
BSWI - Week 12 - Sacred Time & Work Class (143:34)
New Lesson (105:54)
Homework - Blissful Sacred Wombman Initiation
Week 1 Homework
Week 1 - Morning Journal Prompts
Week 2 Homework
Week 2 Daily Journal Prompts
Week 3 Homework
Week 3 Daily Journal Prompts
Week 4 Homework
Week 5 Homework
Week 5 Daily Journal Prompts
Week 6 Homework & Sacred Space Refresh
Week 7 Homework & Technology Tools
Week 8 Homework & Technology Tools
Week 9 Homework & Technology Tools
Week 10 Homework & Technology Tools
Sacred Practices - Blissful Sacred Wombman Initiation
Fire Breath - Guided Breathwork - YouTube Video
25 Womb Hesi Chants
Yoni Mapping Instructions and Benefits - YouTube Video
Inversion Therapy
HO'OPONOPONO - Original Prayer - 108 Repetitions - YouTube Video
Womb Wellness Self Assessment
Womb Plant Medicine - Herbal Recipes
The Mucus Trip
Womb Purification Ritual and Prayer
Science of Sacred Foods
Sacred Movement Practice
Sacred Beauty Apothecary - Beauty from Your Home
Maintaining Your Sacred Space
Beautifying Your Palace
Bagua Feng Shui Home Map
Steps to Dearmour Your Bitch
How to Fight Fairly...UPLVL Process
The Belly Love Edition - Summer Intensive 2023
The Belly Love Edition - Summer Intensive Schedule
Mind and Gut Connection Class (60:34)
Create Belly Love Objectives + Week 1 Belly Love Practices
Belly Peace Meditation & Movement Session (72:09)
Week 2 Homework - Making with the Body Mirror Work
Nourish Your Innerverse Class (78:07)
Week 3 Homework - Supplements, Belly Massage & Cardio
Body Intuition Meditation and Movement Session (63:55)
Week 4 Homework Prep for Cleanse & Omegas Regimen
Flow & Release Class (70:40)
Week 5 Homework Cleanse Week
Belly Power Meditation & Movement (56:52)
Week 6 Homework - Sauna, Evening Ritual, & One Day Fast
Mood Mastery Class (83:38)
Week 7 Homework - Mood + Food Journal & Herbal Teas
Body Safety Guided Meditation (69:36)
Stress Factor Class (76:52)
Week 9 Homework - Stress Reflection Practice, Daily Pleasure and Sleep Prep
Belly Love Meditation and Movement Session (45:45)
Week 10 Homework - Belly Love Shower/Bath & Sun Bathing
Alignment & Posture Class - Major Announcement for 2023-2024 Year (87:00)
Belly Love Celebration - Close-Out Session (123:24)
Body Bliss 2023-2024 - Bliss Manifested
Body Bliss 2023-2024 Intro Session (40:53)
Remember You Are Goddess Class (40:29)
Relaxation Meditation & Setting Goals Assignment (44:30)
Aligning with the Creative Process Within Class & Reading Assigment (78:08)
Live Bliss Lab Session (93:17)
Write Your Goals Class (30:40)
Success Mindset Meditation (57:35)
Intro Session - 1st 90-Day Intensive 2022-2023
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